Everybody experiences an anxiety attack every once in awhile in their life. You can’t usually just breathe through an anxiety attack either. Anxiety will effect people in various ways. Some will have problems breathing, their heart races, with flushed skin and chest pain. In case you have frequent panic disorders, try these methods for dealing with them.
1. Exaggerate your biggest fear –
Speak to a pal about your biggest dread, whether giving a demonstration or riding a roller coaster. Make it as dramatic as possible with lots of descriptive words and lots of your raw emotions. Then when it comes time that you should do that thing that scares you, it won’t become as horrifying because you’ve currently ruled out all of the possible horrible things that can happen to you. After speaking with your friend concerning this, your stories and exaggerations will begin to become very silly and something you can laugh about together.
2. Distract yourself –
In your scary situation, simply don’t think about what your location is or what you’re doing. Seems easier in theory, but with repetition it’ll almost end up like you aren’t actually in the situation that triggers your anxiety attack.
3. Exercise –
Anxiety and stress both launch the same hormone: adrenaline. When you workout, this hormone is being released by you, making your anxiety amounts go down.
4. Do not consume an excessive amount of caffeine or alcohol.
Both are stimulants and can only make your stress worse. Instead, turn to beverages like milk and drinking water. Some general foods that are great to lower your anxiety levels consist of nuts, berries, yogurts, legumes, and dark orange vegetables.
5. Meditate –
Calm yourself down and simply concentrate on your breathing; nothing at all else. Tune out everything that is going on around you and count each breath you take.
6. Break down the time into minutes.
Rather than stressing yourself out in what you’re likely to do within the next three hours, focus on the seconds and minutes you are residing in right now. This will help to get rid of some worries and anxiety you may have for a particular part of your day.
7. Use visual anchors.
In the event that you feel yourself getting anxious, find a thing that brings a feeling of calm for you and just concentrate on it. For example, when you are stuck in traffic, you can look up at the clouds to help you to feel calm.
8. Repeat a mantra.
Simply do it again over and over in your mind a term that brings calmness and peace within yourself. A sample phrase will be, “I am enough” or “I could do this.” Building yourself up is usually a technique people use to alleviate a few of their anxieties.
9. Write a love letter to yourself.
This is just like what you’d do if you were repeating a mantra. Write down on a piece of paper all of the things you love about yourself. Then when you’re having an anxiety attack, read the letter. This, once again, will help relieve some anxiety.
You aren’t alone. Millions of people have problems with anxiety. These pointers given might not all do the job and that’s alright. There are other suggestions out there that you can try, and also doctors and other experts to talk to.